Coaching
Coaching offers space to pause, reflect, and create meaningful change. Whether you are navigating personal challenges, seeking greater self-awareness, or wanting to deepen connection within your relationship, coaching provides guidance, clarity, and practical insight.
The coaching approach is grounded, respectful, and focused on real life. Sessions are available for individuals and couples, addressing topics such as life coaching, self-awareness, mindfulness, intimacy, sexuality, communication, and personal growth. Each session is tailored to the client’s needs, goals, and pace.
Coaching is not about quick fixes, but about understanding patterns, strengthening connection, with yourself and with others, and making conscious choices that support long-term growth and fulfillment.
Life Coaching
Life coaching offers guidance and clarity during moments of change, uncertainty, or growth. It supports individuals in setting direction, making conscious choices, and creating balance between ambition, well-being, and personal fulfillment. The focus is practical, grounded, and tailored to real-life challenges.
Self-Awareness Coaching
Self-awareness coaching helps individuals understand their patterns, emotions, and behaviors more deeply. Through reflection and guided conversation, clients gain insight into what drives them, what holds them back, and how to respond more consciously, in relationships, work, and daily life.
Intimacy & Sexuality Coaching — Individuals
This coaching supports individuals who want to explore intimacy and sexuality in a respectful, open, and grounded way. The focus is on understanding desires, boundaries, confidence, and connection with oneself, free from judgment, pressure, or expectation.
Intimacy & Sexuality Coaching — Couples
Couples coaching around intimacy and sexuality creates space for honest communication, deeper connection, and renewed closeness. Sessions focus on understanding each other’s needs, desires, and boundaries, while strengthening trust, intimacy, and emotional connection within the relationship.